Losing Weight- The Struggle


We all know the struggle that comes with losing weight. It’s a lot easier said than done. Most of the time, it comes down to cutting way back on your food intake and resulting in becoming hungry, and succumbing to that temptation and eating more food.
I’m here to tell you that is IT possible to eat less and become full, so you aren’t tempted to eat. Both fiber and protein are the key to starting you off on the right track. When fiber is consumed, it absorbs water or other liquids and gives us that full feeling.
Sergio Cortes says people who consume more protein in their diet have been known to lose wight more efficiently. Protein also promotes muscle repair and growth. It is important to gradually add more and more protein and fiber to your diet rather than overdoing it in one day.
Don’t forget to eat those good wholesome foods too, such as fruits and veggies! Eating protein and fiber alone won’t show the results you’re looking for. Another simple secret in losing weight is drinking a lot of water! Not only is it good for weight loss, but also it is great for your skin. If you are sick of the ‘same old water’ flavor, add some fruits!
Cucumbers, lemons and mint leaves taste amazing in water (don’t diss it til’ you try it).
Losing wight can be tough but if you do this before each meal you may just spoil your appetite on purpose (and that’s a good thing). For more protein and fiber aiding in your weight loss journey, visit http://www.totalhealthmagazine.com/Weight-Loss/Using-Fiber-and-Protein-to-Control-Your-Appetite.html

Sam Tabar Shares Investment Advice

It is a new year. Investors are looking to the experts for advice on investing in the market. One of the leading financial strategist is a New York based attorney, Sam Tabar. The fact is that he is one one the top capital strategist in the country. This well recognized strategist is also a graduate of the prestigious Columbia Law School. He began his successful career as an associate at Skadden, Arps, Slater, Meagher & Flom LLP. Tabar has also held positions of note in the financial industry. He worked with SPARX Group Co./PMA Investment Advisors and Bank of America Merrill Lynch.

Investment Advice
Sam Tabar is a financial investment expert that likes to share his advice with those that are new to the investment market.  Currently the CEO of Full Cycle Fund, he realizes that investing is something that takes a very long learning curve for most new investors. His tips are geared to help the new investor start making profits instead of striking out. Here are his top investment tips. New investors should stay away from risky ventures. For example, avoid commodity trading. This is far too risky for the uninitiated investor looking to maximize their portfolio. Tabar also believes that investors should show support for the entrepreneur spirit by investing in small business. Social entrepreneurship is also worth consideration. The investor is helping a worthwhile cause while making profits. Finally, Tabor believes that the new investor should learn to diversify their portfolio. Remember, you don’t want to invest too heavily in one stock, commodity, or business. That is a sure way to lose money.

Sam Tabar Supports THINX
His bio shows that Sam Tabar is an attorney and a capital strategist that is well respected in the industry. Tabar is also considered one of the leading experts in hedge funds and investment advice. Tabar has also invested his time and funds with THINX. Thus, supporting his idea of supporting social entrepreneurship. The startup supports women in America and Africa.  He’s also started up his own charitable website to continue donating.

Using YouTube to Make a Name for Yourself

YouTube is a free video sharing service accessed by hundreds of thousands viewers on a daily basis. Because of this high amount of consistent web traffic, many entrepreneurial personalities have used YouTube to their advantage and have made a name for themselves. YouTube has been the source of income and fame for many that have used the platform to express and showcase their hobbies, interests and talents.

One particular YouTube sensation is a duo by the name of Smosh. These two use slapstick comedy that parody the latest video games and the pop culture world. With their exponential growth as YouTubers, the channel Smosh has its own app and talks about airing content on live television have already happened as their current subscribers tally approaches 22 million.

Recognized as the current number one in the YouTube realm, “PewDiePie” is a video game commentator that has over 41 million subscribers! What sets this YouTuber apart is how quickly he rose to fame as he managed to increase his fanbase by almost 70% in about a matter of 4 months towards the end of 2013. He brings pure entertainment to his channel and interacts with his followers by answering questions and making them feel like they are a part of a community.

A successful Youtube channel gives the viewer not just entertainment but something to come back for. The famous Australian YouTuber Wendy Huang provides more than just entertainment as she gives the Youtube world a valuable source of beauty tutorials, reviews and trends with here Youtube channel Wengie. With a passion for beauty ever since a young age, Wengie believes that beauty begins from the inside out and conveys this idea with her vlogs.

Wengie’s hundreds of thousands subscribers can attest to the channel’s worth and success. Wengie’s videos cover a variety of beauty topics from achieving a natural skin glow to simple body care and summer fitness routines. Started within the last five years, this YouTube channel is still relatively new but has been gaining ground quickly. A beauty guru in her own right, Wengie offers plenty to her subscribers.

The amount of exposure that one can achieve using social media platforms such as YouTube is immeasurable. The Internet connects the world on a global scale and with the right pieces in place, making a name for yourself is a plausible mission. YouTubers such as Wengie, Smosh and PewDiePie are just a few of the success stories of those who were able to use the platform to their advantage and expose themselves to millions of viewers.

Status Labs Cares About its Clients

One thing that makes Status Labs so successful is that the company as a whole cares about the clients. The professionals working at Status Labs know how important it is for the clients to get what they are paying for. They work very hard in order to provide for the needs of the client. If they do not serve the client well enough, then the client will either take his business elsewhere or give up. Status Labs makes sure that the client has a reason to keep going with his business. Status Labs shows a lot of diligence in what it does for every client.

The professionals of Status Labs actually communicate with their clients in order to make sure that there is adequate understanding between them. When an understanding of what the client needs and wants is established, it becomes easier for the agents to provide the services needed for them to improve the reputation of their clients. Status Labs has shown that it as a company is able to improve the reputation of any client with optimized content thanks to the optimized content being presented online. Not only will their clients have content on the front page of search results, but it will present them in a positive light.

As a result of their efforts, Status Labs has shown a lot of capability in providing services for the increasing demand of online reputation services. As one could tell, the Internet can be a cutthroat medium that is full of people that are willing to make all kinds of bad remarks to or about someone under the guise of anonymity. Often times, these bad anonymous reports result in some people or clients losing their good reputation. As a result, they need companies like Status Labs in order to pick up the pieces.

Status Labs has a lot of experience when it comes to dealing with clients. For one thing, it can work with any type of client. It has worked for people that work in the political office as well as some of the most established companies. They have gained the respect of a wide group of people. In this case, Status Labs does not have to worry about ever getting hit with a bad report. They know how to recover from any bad report.

As With The Weather, Andy Wirth Hopes Relations Improve With The Incorporate Olympic Valley Movement

Sometimes it seems, the politics surrounding areas of great natural beauty can get downright ugly. Take for example, the conflict playing out over the last several years over whether or not to incorporate California’s Lake Tahoe Olympic Valley region. The valley, which includes communities on the lake’s north shore, has been the subject of incorporation efforts since 2011, a fight that has led to impassioned advocates both for and against it. Proponents of incorporation felt that it would give local residents of the area in question more control over land use decisions. Those opposed to incorporation claimed that a successful effort would raise residential taxes and reduce provided services, also destroying a successful “pooling” system with other north shore communities.

And just as there recently has been a welcome change to Lake Tahoe’s dry, snowless winter, Olympic Valley’s long, divisive incorporation battle seems to have come to an end as well. As reported in a December 4, 2015 Reno Gazette-Journal article  Olympic Valley incorporators abandoned their efforts after a recent state study indicated that the proposed town wouldn’t be sustainable.

One of the leaders of the drive to end incorporation efforts was Andy Wirth, CEO of Squaw Valley Ski Holdings, which includes multiple well-known outdoor recreation areas. Wirth, who put much personal time and finances into quashing incorporation efforts, said he did so out of concerns that doing so would cause local road care to suffer, in addition to fraying existing community bonds. In commenting on the end of incorporation efforts, Wirth expressed regret over the divisions such an effort had created, and said he hoped that all parties could come together to work on community benefiting projects in future, such as improved transportation.

And his work with the Olympic Valley incorporation issue is only one of the ways in which Wirth has combined business savvy with genuine concern for the communities in which he lives and works. Before moving on to Squaw Valley, Wirth was an employee for more than twenty years of Colorado’s famous Steamboat Springs ski resort. Here Wirth not only improved that company’s marketing and business strategies, he created a partnership to benefit other area businesses. Wirth also became immersed in the area at large, serving on the local fire department and later, as a board member of a special fire protection district. He also helped to organize a special sendoff for the American team going to the Winter Olympics, showing that a business leader at his best can equally represent the interests both of local businesses and their neighborhoods.

The Actors In Magic Mike XXL

Magic Mike XXL is the sequel to the first popular film Magic Mike. Magic Mike XXL stars Channing Tatum, Joe Manganiello, Matt Bomer, and Kevin Nash. The movie also stars Jada Pinkett Smith, Andie McDowell and Crystal Hunt. The movie is about a former stripper played by Channing Tatum. In the movie, the character is running his own furniture business. He gets a call from his former friend and he goes to meet them where they are having a pool party. His friends let him know a plan they have of going to a stripper convention and ending their careers on a good note. After learning this, the character decides to go with them. The men go on a road trip. While they are on the road trip, they make a few stops and several adventures ensue.

Magic Mike XXL was written by Reid Carolin and was produced by Iron Horse Entertainment. The film was distributed by Warner Bros. Pictures. The film was released on July 1, 2015. Magic Mike XXL grossed $65.8 million in North America and $51.8 million internationally. The film received mix reviews by critics but it has been getting great reviews by fans. It has become a cult classic.

In addition to the other actors in the film, there was one actress that played a good role. Crystal Hunt played Lauren in Magic Mike XXL. She acted alongside Channing Tatum, Joe Manganiello and Andie McDowell.

Crystal Hunt started her career in soap operas. She first acted in Guiding Light where she played Lizzie Spaulding. From her Facebook you can see that Crystal Hunt was awarded a Daytime Emmy Award for her role in the Guiding Light. She also played Stacy Morasco in One Life to Live. She was on One Life to Live from February 2009 to February 2012.

Ken Griffin’s Citadel on the Rise

Ken C. Griffin is Citadel’s founder and CEO, based in Chicago. Its recent celebration marks 25 years of growth at Citadel in November of this year. Griffin reportedly made a speech at the Chicago event, thanking those involved in the transformation of Citadel from a small firm which managed just $500 million in assets to a hedge fund with over $25 billion on its books. In the hedge fund world, Griffin is Chicago’s biggest star. According to the 2015 Rich List by Institutional Investor’s Alpha Magazine, Ken Griffin is the highest paid hedge fund manager for the past year. Griffin now has a net worth of $7 billion, and Citadel, the hedge fund giant he started, employs 1,600 people and has $26 billion in assets under management. It’s easier to get into Harvard than it is to get a job at this hedge fund. Griffin explained that when making a hire he wanted to bring on the best and brightest in markets and create a culture of opportunity. While Ken Griffin was an undergrad at Harvard, he started Citadel to exploit arbitrage opportunities in the convertible bond market. After getting his start in hedge funds, trading from his dorm room at Harvard, Ken Griffin has risen to become one of the most renown financial experts in the world. He first developed the hedge fund’s proprietary investment strategy over many hard working hours and several years of painstaking research. Today Forbes billionaire Ken Griffin is thriving again and expanding Citadel as aggressively as ever. In 1990 when he founded Citadel, it had $4.2 million in assets under management. As of the end of 2013, the fund had grown to $16 billion in assets under management. Griffin was one of just three managers who earned more than $1 billion in 2014. Griffin announced that his investment shop had hired the former Federal Reserve chairman Ben Bernanke as a Senior Advisor. Griffin said that Bernanke’s insights on monetary policy and the capital markets will be extremely valuable to the team and to their investors. Citadel’s main funds are called Kensington and Wellington. Griffin plays down his role and credits others at Citadel. He recently said the the team is the essence of how you win. He helped the troubled online brokerage E-Trade a $2.6 billion boost. In September 2015 Citadel Securities launched a European fixed-income market-making business, continuing its challenge to bank dominance of trading in government debt and derivatives. Perhaps the most noteworthy philanthropic efforts was his 2014 gift of $150 million to his alma mater, Harvard, the biggest single donation ever. This will support Harvard’s financial aid program in benefiting as many as 800 undergraduate students every year. Griffin has also made a $10 million donation to the Museum of Contemporary Art, Chicago earlier this year. He occupies seats on the Board of Trustees of the Art Institute of Chicago, the Museum of Contemporary Art, and the Whitney Museum.

Big Beauty Secrets Revealed

Some people complain about droopy or sagging eyelids and chins. Certainly, their existence is defined by the way that they look. Generally, plastic surgery is the answer for those women. However, there is another big beauty secret that a lot of women in their teens to their seventies are sharing equally. They are in the market for an upgrade to their vagina. In other words, they are in the market for a designer vagina. The surgery is called Labiaplasty and is gaining great popularity among women of all ages.

Vagina Surgery
The American Society for Aesthetic Plastic Surgery (ASAPS) agrees that this surgery is on the rise among women around the world. This surgery is performed on the lips of the vagina and can completely transform the way that a woman looks in that area by tightening up the loose skin. Commonly, women seek the surgery because they would like to look better in tight fitting pants, a bikini, or even nude. Dr Jennifer Walden is an Aesthetic Plastic Surgeon located in Austin, Texas. She reveals that this is one of her most requested plastic surgeries for women. She admits that she performs several Labiaplasty surgeries per week. The Austin, Texas plastic surgeon also reveals that she performs a non-surgical technique using radio waves that works remarkably well for some women too.

More Than Vanity
Dr Walden further states women are seeking plastic surgery for more than vanity reasons. Often, the labia area is enlarged. This causes physical difficulty and sexual problems. In addition, women are more aware of this area, thanks to media images. They simply want to boost their self confidence.

Dr. Jennifer Walden
Dr Walden is a well-respected plastic surgeon that resides in Austin, Texas. She is the founder of the Jennifer L. Walden, M.D., PLLC and Walden Cosmetic Surgery Center, PLLC, a plastic surgery practice located in her home town.

Walden is an experienced plastic surgeon that had a residency at the University of Texas Medical Branch. Later on, Walden obtained a fellowship in aesthetic surgery at the Manhattan Eye, Ear and Throat Hospital. Walden returned to her home-town to open her own practice in 2011.

Europe Proves Conducive for Venture Capital

Venture capital is now finding a new home in Europe, having been dominantly in the U.S and Asia markets. Tech giants are searching all over Western Europe for the most promising tech outfits. Google, Salesforce.com, Intel, and Microsoft are scouring for data mappers, game developers, mobile payment firms and cloud software makers in Europe.

One reason that is given for the sudden interest in Europe, an area not particularly known for game-changing innovation, is the lower cost of startups in the region. This is the case in cities like London, Berlin, Stockholm, and Paris. This is attracting large companies looking for well-educated and talented employees, but at a lower cost than in the U.S.

With the need for scaling up and growth, Europe has realized the great need for American money. This is also going down well with American venture capitalists. John Somorjai, the man in charge of running Salesforce Ventures, announced in October a commitment of $100 million in the region.

The sudden interest will bring much-needed help in the region. Startups have traditionally been taking a long time to make sales amounting to 100 million Euros. This is a process that should take five years according to venture capitalists.

However, the startup scene in the region is still in its infancy, and growing pains are evident in the industry. This is evidenced by the postponement of initial public offerings by two corporations, all due to volatility in the European market.

Germany’s chancellor Angela Merkel has voiced optimism and support for entrepreneurship in Germany. She is also in support of the creation of digital services by players in Germany.

Highland Capital Management is a venture capital firm that enjoys excellence in the financial services it offers. Since its inception in 1993, the firm has been involved in the management of billions of assets, with the hedge funds under its management scooping highly-coveted awards.

James Dondero is the man at the helm of Highland Capital. Jim is a co-founder of the firm and also serves as its President. Jim’s vast experience spans over 30 years in credit and equity markets.

Jim undertook his undergrad studies at the University of Virginia, going on to graduate with the highest honors. He has gone on to enjoy great success as a hedge fund manager and as the President of Highland Capital Management.

The original article can be found here.

Marcio Alaor’s Take on the Stock Exchange Market

In the recent years, the automobile industry has attracted a large number of investors in the stock exchange markets, although the sector has been faced with several scandals like in the case of Volkswagen. Marcio Alaor, Banco BMG’s executive, briefly analyzed how the automobile companies have been performing on the stock market over a long period of time. According to him, General Motors was the first company to issue IPO, where currently its stocks have a market value of more than $50 billion. In 1956, Ford decided to go public and offered its IPO, and according to Alaor, it is the largest IPO it has ever issued.
Initial public offer of commonly referred to as IPO, is an investment strategy applied by companies to raise capital to fund different projects and other operations. Companies that have issued their shares through IPOs are public companies while those that have not issued are private companies. In fact, IPOs are open to the general public, institutions as well as foreign investors. Today, many investors focus mainly on IPOs to make lifetime investment that would give the high rate return on investment. Indeed, many IPOs are offered at low prices and immediately they conclude, the prices start to increase. To some extents, IPO are normally oversubscribed and allotment is mainly done on the basis first come first served.
About Marcio Alaor
Marcio Alaor has presented his ranking on the best airlines in 2015. Plane is one means of transport that save a lot of travel time, and is very exciting and comfortable. On the top of Marcio’s list is Qatar Airways, which operates in Africa, Europe, Asia, North and South America. The second on his list was Singapore Airlines, which was ranked 3rd in 2014. Alaor says that this airline is very comfortable when traveling in business class. The company that was ranked number one in 2014, slipped to third position in 2015, the Hong Kong airlines known as Cathy Pacific Airways. This company operates in 191 destinations with a fleet of 150 aircrafts.
According to Exame.com, Marcio Alaor ranked Turkish Airline, established in 1933, the fourth best airline. In 2014, this airline was position five and has moved one position up. Emirates airline was ranked 5th by Alaor, which is owned by the government Dubai. These were the five best airlines according to Brazilian investor Marcio Alaor, who ranked them depending on the kind of service they offer to their clients.

You can follow him on facebook.